Day 3

Today my cup felt more full. There were a few times that I felt the waves were swelling against the side of a levee, waiting to take it over. Nothing has gone wrong, it’s been a pleasant day. I made wonderful food throughout the day; French toast for breakfast, tuna salad for lunch, and crack chicken sandwiches for dinner. I also finally finished The Fellowship of the Ring. My workout went well and I want to take this day to be proud of myself for my progress. It is something that is hard for me to do but the more I do the more it pushes me. Today I will focus on my heavy weight chest day.

1/5/2019 : Chest and Abs

• 3 x Bench Press 150×5
• 3 x Incline Bench 105×6
• 3 x Dips x 8
• 3 x Incline Dumbbell 40×8

Adjustable Cables 10×16, 15×14, 20×12, 25×8, Changing Height 15×7

3 x Overhead Press 35×10

2 x Balance Push Up x 15, Last Set x 11

3 x Decline Crunch 10×15

3 x Back Bend 10×12

3 x Leg Kicks x 12

3 x Side Bends 30×10

7/21/2019 : Chest and Shoulders

• 3 x Bench Press 170×6
• 3 x Overhead Press 85×6
• 3 x Incline Bench 135×6
• 3 x Seated Overhead Press Dumbbells 40×6
• 3 x Decline Bench 160 x 6
• 3 x Bench Press Dumbbell 50×12, 55×10, 60×8

5 x Adjustable Cable Flys 25×10

3 x Dips x 10

3 x French Press 45×12, 50×10, 55×8

I got to my goal of using 45s on the incline, next is having over my weight for the bench press.